No — we can figure that out together.

Every therapist works differently. We’ll go at your pace and adapt our approach so it works for you.

The first session is a chance for us to get to know each other and for you to share what’s brought you to therapy. It’s a relaxed, judgement-free space where we can explore your goals and see if working together feels like the right fit.

Feeling nervous or unsure is completely normal. It’s okay to take your time. I’m here to support you through that vulnerability with kindness and care.

Therapy is a process, and progress can look different for everyone. We’ll regularly check in about how you’re feeling and what’s helpful to make sure the work is meeting your needs.